Tracklist
| A1 | Rock And Rolls | ||
| A2 | Complete Breath | ||
| A3 | Shoulder Stand | ||
| A4 | The Fish | ||
| A5 | Forward Bend Sitting | ||
| A6 | Knees To Side | ||
| B1 | Triangle Pose | ||
| B2 | Toe Twist | ||
| B3 | Perfect Posture | ||
| B4 | Neck Rolls | ||
| B5 | The Cobra | ||
| B6 | Curling Leaf | ||
| C1 | Chest Expander | ||
| C2 | Alternate Nostril Breath | ||
| C3 | The Plough | ||
| C4 | The Camel | ||
| C5 | Forward Bend Standing | ||
| C6 | Crossed Knee Bend | ||
| D1 | Heel Stretch | ||
| D2 | The Blade | ||
| D3 | The Bow | ||
| D4 | The Lion | ||
| D5 | The Sit Up | ||
| D6 | The Sponge |
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