Tracklist
| A1 | Warm-Up Stretch (Knotts Landing) | 2:17 | |
| A2 | Advance Warm-Up (Early Riser) | 4:45 | |
| A3 | Preliminary Dance (Dallas) | 2:20 | |
| A4 | Main Dance (Tender Is The Night) | 6:46 | |
| B1 | Aerobic Dance (Music Is All You Need) | 4:58 | |
| B2 | Floor Routine (Theme From S.W.A.T. I) | 2:45 | |
| B3 | Maximum Effort (Theme From S.W.A.T. II) | 3:47 | |
| B4 | Cool Down Dance (Dawn Patrol) | 4:25 |
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